Naturally Down & Reduce fat

Obvisously,  it's  a  big challenge for many of us to how to lose weight ,  considering that the naturally down fat  is different for everyone. Of course, the common popular denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy. Nowadays, a lot  people  share with us the ways to weight loss as follows,so can we.

Set small, realistic goals. Every month ,even every week , If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.Begin by setting some small daily goals. Your weight goal might be to lose 1 pound per week. If you hardly exercised in the past, you might want to walk around your neighborhood for 20 minutes every day. (If you like, split it into a 10-minute walk in the morning and another in the evening.) Your nutritional goal may be to reduce your fat intake. Your psychological goal may be to write in a journal every day.

Eat smaller, more frequent meals. Every day we always eat breakfast,lunnch,dinner and every meal we have full food.as you add things you've eaten, it tells you how many you have left. The Food Diary also keeps track of how many grams of protein, fat, carbohydrate and fibre you consume - and produces a pie chart to show you the balance of your diet. We feel satisfied after eating so much food and we don't want to move .In fact, it's not right to have full meal in every meal because it's difficult to digest . If we eat less ,but frequent meals, it's easy to digest.This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.

Lose weight with a friend, or join a support group.If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment.

Cryzy about shopping. It's obviously known that super slims are always those whose like shopping day and night ..When they crazy about shopping,they have bagun to concern about fashion ,figure and so on .In addition ,walking for a long time is also useful to be healthy.